ESCALATION
ESCALATION alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.
5:45 am - 6:30 am
October 16th
October 17th
There are no events scheduled on October 17th.
October 18th
GO 4 IT
GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.
5:45 am - 6:30 am
October 18th
GOT YER BACK
GOT YER BACK hits your backside: hips, glutes, hamstrings, back with solid training, bringing your entire body into total strength and balance with better posture too. Barbell Set, Step&Risers, Mat
7:45 am - 8:30 am
October 18th
October 19th
There are no events scheduled on October 19th.
October 20th
Halloween Spooktacular
3 pm - 6 pm
October 20th
October 21st
There are no events scheduled on October 21st.
October 22nd
There are no events scheduled on October 22nd.
