There are no events scheduled on October 12th.

October 13th

There are no events scheduled on October 13th.

October 14th

There are no events scheduled on October 14th.

October 15th

Fall Racquetball League
October 15th

October 16th

ESCALATION

ESCALATION alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.

5:45 am - 6:30 am
October 16th

October 17th

There are no events scheduled on October 17th.

October 18th

GO 4 IT

GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.

5:45 am - 6:30 am
October 18th
GOT YER BACK

GOT YER BACK hits your backside: hips, glutes, hamstrings, back with solid training, bringing your entire body into total strength and balance with better posture too. Barbell Set, Step&Risers, Mat

7:45 am - 8:30 am
October 18th