May 26th
May 27th
May 28th
May 29th
FAST 'N FURIOUS combines 60 seconds of resistance training with 30 seconds of high intensity plyometric movements to push your limits muscular limits. Medium dumbbells, mat.
May 30th
May 31st
GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat