May 24th
This WELLBEATS Classic offers high energy, mixed intensity floor patterns and power moves on the step. Move up, down, over and around for a total body calorie torcher and sweat fest. Step and Risers.
May 25th
May 26th
May 27th
May 28th
May 29th
FAST 'N FURIOUS combines 60 seconds of resistance training with 30 seconds of high intensity plyometric movements to push your limits muscular limits. Medium dumbbells, mat.