Step it up
STEP IT UP burns serious calories and then some, post workout. Cardio and resistance combined plus dynamic flexibility using a step for interval, bodyweight conditioning. All round, a superb class!
5:45 am - 6:30 am
April 3rd
April 4th
There are no events scheduled on April 4th.
April 5th
Torch
TORCH will scorch calories, alternating kickbox moves and muscular endurance training, using a resistance band, the only equipment you need. TKO favs Sean & Heather team teach this power-meld. Hot!
5:45 am - 6:30 am
April 5th
April 6th
There are no events scheduled on April 6th.
April 7th
There are no events scheduled on April 7th.
April 8th
There are no events scheduled on April 8th.
April 9th
There are no events scheduled on April 9th.
