There are no events scheduled on January 11th.
January 12th
There are no events scheduled on January 12th.
January 13th
There are no events scheduled on January 13th.
January 14th
Dr. MLK Jr. Celebration Luncheon
11 am - 1:30 pm
January 14th
January 15th
Bring It Tabata
This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals
5:45 am - 6:30 am
January 15th
January 16th
Health & Wellness Fair
11 am - 1:30 pm
January 16th
January 17th
Ball Basics
In this WELLBEATS Classic, challenge your balance and muscles by doing cardio, strength and stretching segments with a Stability Ball. Stability Ball, Dumbbells - Medium, Yoga Mat.
5:45 am - 6:30 am
January 17th
