Break Plateaus

BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.

5:45 am - 6:30 am
January 1st

January 2nd

There are no events scheduled on January 2nd.

January 3rd

Go 4 It

GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.

5:45 am - 6:30 am
January 3rd

January 4th

There are no events scheduled on January 4th.

January 5th

There are no events scheduled on January 5th.

January 6th

There are no events scheduled on January 6th.

January 7th

There are no events scheduled on January 7th.