Kick Boxing
A heart pumping, fat-burning kickboxing class.
Note: This event has already passed.
Jul 5 2017, 12 pm - 1 pm
Jul 5 2017, 12 pm - 1 pm
A heart pumping, fat-burning kickboxing class that mixes calisthenics and body weight exercises to train you cardiovascular and muscular endurance. This full body workout will improve your flexibility, coordination, and balance while strengthening your upper body. Equipment: Light weights and a stepper
Cost
Free for Forge Fitness Memberships
*Members can bring guest for $5*
