Interval Training
This class will train your physical ability to perform series of low- to high-intensity exercises.
Note: This event has already passed.
Jul 21 2017, 11 am - 12 pm
Jul 21 2017, 11 am - 12 pm
This class will train your physical ability to perform series of low- to high-intensity exercise with small rest or relief periods. It combination of multiple exercise disciplines keeps the class engaged and working hard, while having a great time. Equipment: Stepper, exercise mat, body bars, light and medium weights, medicine balls, and bands.
Cost
Free with Forge Fitness Membership
*Members can bring guest for $5*
