Body Sculpting
Another one of our interdisciplinary class with a focus on non-aerobic muscular strength and toning exercises.
Note: This event has already passed.
Jul 26 2017, 11 am - 12 pm
Jul 26 2017, 11 am - 12 pm
Another one of our interdisciplinary class with a focus on non-aerobic muscular strength and toning exercises. In this class you will build and sculpt muscles, strengthen your core, improve your strength and flexibility while having fun and burning fat. Equipment: Stepper, exercise mat, body bars, light and medium weights, medicine balls, and bands.
Cost
Free with Forge Fitness Membership
*Members can bring guest for $5*
