Cardio, Pump & Abs
This interdisciplinary class combine many exercise concepts to bring you a fun yet challenging fitness class.
Note: This event has already passed.
Jul 26 2017, 12 pm - 1 pm
Jul 26 2017, 12 pm - 1 pm
This interdisciplinary class combine many exercise concepts to bring you a fun yet challenging opportunity to strengthen, tone and improve your cardiovascular endurance. Equipment: Stepper, light and medium weights, bands, kettle bells, medicine balls and exercise mats.
Cost
Free for Forge Fitness Memberships
*Members can bring guest for $5*
